Sports Massage: Restore, Recover, Perform
At The Surrey Osteopaths, we offer Sports Massage both as a standalone treatment and as a valuable complement to your osteopathic treatment. Whether you’re a professional athlete, a weekend runner, or simply feeling the strain of daily life, sports massage is a highly effective way to support your body’s performance, recovery, and overall wellbeing.
What Is Sports Massage?
Sports massage is a targeted, deep-tissue treatment designed to:
- Relieve muscle tension and soreness
- Improve flexibility and joint mobility
- Enhance circulation and lymphatic drainage
- Prevent injury and support recovery
It focuses on the muscles and soft tissues used during physical activity, but you don’t have to be an athlete to benefit. Sports massage can be just as effective for people with postural strain, repetitive movements, or stress-related tightness.
Standalone or Integrated Care
You can book sports massage as a single treatment—ideal for managing tension, preparing for an event, or aiding post-exercise recovery. It’s also available as part of your osteopathy session, offering a more integrated and tailored approach to your care.
This combined approach allows for a more effective and holistic treatment experience.
Who Can Benefit?
Sports massage is suitable for a wide range of people, including:
- Athletes training for competitions or recovering from injury
- Office workers with back, neck, or shoulder tension from prolonged sitting
- Active individuals experiencing muscle fatigue or tightness
- Anyone seeking relief from everyday aches, poor posture, or stress
Whether you’re looking to improve performance, aid recovery, or simply feel better in your body, sports massage can be a powerful tool.
What to Expect
Each session is tailored to your needs—whether you’re focused on a specific injury, working on muscle maintenance, or seeking general relaxation. Our practitioners are trained in anatomy and soft tissue techniques, ensuring that your treatment is both effective and safe.
Sessions can be booked for 30 or 60 minutes, depending on your goals and the number of areas being treated.