Exercise & Stretching Tips

Low Back Stretches

Lower Body Functional Exercises

Lunges and Lunges with Rotation

Mobility Exercises for Neck

Neck Stretches (Scalene and Levator Scapulae Muscles)

Quadriceps and Hip Flexor (Psoas) Stretch

Tricep Stretches

Squats and Overhead Squats – Technique

Calf Stretches (Gastrocnemius and Soleus)

Forearm Stretches

Glutei Stretches

Hamstring Stretches

Lat Stretches